Fitness Dos and Donts for Having a Great Summer If you’re planning to visit the beach, have a vacation planned in Tahiti, or just feel like summer is the time to get back into shape, you can get your body ready for bikini weather in 4 short weeks with this complete training, and nutrition guide. […]
Not just some quick-fix solution to lose weight!
Kale is a nutritional powerhouse. You just need the right recipe!
Training yourself to eat more fat burning foods may be easier than you think.
Organic Foods that are Not Worth The Cost
Summer Squash is in season, it’s very tasty, and very healthy. I’ve been growing it this summer, and sometimes grow so much I’m not sure what to do with it! I’ve tried steaming, battering and frying (which is high in fat), putting into sauces, and baking. So, I was searching for the next best alternative. […]
Eat like a caveman and shed the pounds. That’s the theory of the Paleo Diet. Healthy way to lose weight, or fad diet?