Featured Posts

summer fitness tips

Bikini Body – Summer Fitness Tips

Fitness Dos and Donts for Having a Great Summer If you’re planning to visit the beach, have a vacation planned in Tahiti, or just feel like summer is the time to get back into shape, you can get your body ready for bikini weather in 4 short weeks with this complete training, and nutrition guide. […]

summer stuffed squash

Stuffed Summer Squash

Summer Squash is in season, it’s very tasty, and very healthy. I’ve been growing it this summer, and sometimes grow so much I’m not sure what to do with it!  I’ve tried steaming, battering and frying (which is high in fat), putting into sauces, and baking.  So, I was searching for the next best alternative.  […]

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Top Diet Plans

HCG Diet

HCG for Weight Loss

Is HCG a fad diet or worth the risks to lose weight fast? You’ve seen them on TV, and read about it in magazines and on the internet. HCG diet plans have got to be the most controversial weight-loss plans of all time.

mediterranean diet

The Mediterranean Diet

A total diet and lifestyle approach continues to be one of the best prescriptions for a long, healthy life. Critics tirelessly try to minimize all the trendiest new diets on the scene. But one diet that seems to have remained untouched – The Mediterranean Diet.   Its benefits of weight loss and reduced likelihood to develop […]

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New Healthy Recipes

Easy Coffee Cake

Easy Coffee Cake Recipe

This easy coffee cake recipe will give you moist, fluffy and delicious classic coffee cake that is guilt-free! This healthy 1 minute classic coffee cake is gluten free, paleo, vegan friendly and a low calorie snack or sweet treat to enjoy anytime – cooked in the microwave or oven.

summer stuffed squash

Stuffed Summer Squash

Summer Squash is in season, it’s very tasty, and very healthy. I’ve been growing it this summer, and sometimes grow so much I’m not sure what to do with it!  I’ve tried steaming, battering and frying (which is high in fat), putting into sauces, and baking.  So, I was searching for the next best alternative.  […]

More Recipes