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summer fitness tips

Bikini Body – Summer Fitness Tips

Fitness Dos and Donts for Having a Great Summer If you’re planning to visit the beach, have a vacation planned in Tahiti, or just feel like summer is the time to get back into shape, you can get your body ready for bikini weather in 4 short weeks with this complete training, and nutrition guide. […]

summer stuffed squash

Stuffed Summer Squash

Summer Squash is in season, it’s very tasty, and very healthy. I’ve been growing it this summer, and sometimes grow so much I’m not sure what to do with it!  I’ve tried steaming, battering and frying (which is high in fat), putting into sauces, and baking.  So, I was searching for the next best alternative.  […]

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Top Diet Plans

HCG Diet

HCG for Weight Loss

Is HCG a fad diet or worth the risks to lose weight fast? You’ve seen them on TV, and read about it in magazines and on the internet. HCG diet plans have got to be the most controversial weight-loss plans of all time.

mediterranean diet

The Mediterranean Diet

A total diet and lifestyle approach continues to be one of the best prescriptions for a long, healthy life. Critics tirelessly try to minimize all the trendiest new diets on the scene. But one diet that seems to have remained untouched – The Mediterranean Diet.   Its benefits of weight loss and reduced likelihood to develop […]

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New Healthy Recipes

summer stuffed squash

Stuffed Summer Squash

Summer Squash is in season, it’s very tasty, and very healthy. I’ve been growing it this summer, and sometimes grow so much I’m not sure what to do with it!  I’ve tried steaming, battering and frying (which is high in fat), putting into sauces, and baking.  So, I was searching for the next best alternative.  […]

wisdom-natural-sweetleaf-70-packets-5[1]

Stevia – Sugar Substitute Chart

Use the Chart below to find out how much stevia you need to substitute for sugar in your recipe. Cooking, and baking, with stevia isn’t difficult but it’s not the same as a sugar substitute.  Most packet sweeteners are equal to each other or to two teaspoons of sugar.  But stevia is much sweeter than […]

Spinach Frittata

Spinach Frittata

Spinach Frittata is by nature low in calories, high in protein, and very tasty. You have to try it at least once, to see how wonderful and fluffy it gets, and what a special treat it is. I gave this a shot recently, and it’s very simple with little to go wrong.

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