Looking for Healthy Super Bowl Snacks? Try these Pesto & Turkey Cucumber Roll-Ups. Every year we have a Super Bowl party at our home, and invite all our friends. My absolute weakness is greasy-salty chips, and fatty dip. That and some buffalo wings, and maybe a hotdog or two or pizza, and you’ve covered all […]
Not just some quick-fix solution to lose weight!
Kale is a nutritional powerhouse. You just need the right recipe!
Training yourself to eat more fat burning foods may be easier than you think.
Organic Foods that are Not Worth The Cost
Ketosis is a normal metabolic process. When the body does not have enough glucose for energy, it burns stored fats instead resulting in a build-up of acids called ketones within the body. Ketosis can occur naturally, or encouraged through various diets or starving the body of calories and carbohydrates. Many diets limit carbs, but most […]
If you want to lose weight quickly, you want to give The Military Diet a chance. There’s no connection to any armed services, but like the name implies it’s very rigid in it’s prescription. And, as of today The military diet is currently one of the world’s most talked about “diets.” Several sources may say […]