If you want to lose weight quickly, you want to give The Military Diet a chance. There’s no connection to any armed services, but like the name implies it’s very rigid in it’s prescription. And, as of today The military diet is currently one of the world’s most talked about “diets.” Several sources may say […]
Not just some quick-fix solution to lose weight!
Kale is a nutritional powerhouse. You just need the right recipe!
Training yourself to eat more fat burning foods may be easier than you think.
Organic Foods that are Not Worth The Cost
Fitness Dos and Donts for Having a Great Summer If you’re planning to visit the beach, have a vacation planned in Tahiti, or just feel like summer is the time to get back into shape, you can get your body ready for bikini weather in 4 short weeks with this complete training, and nutrition guide. […]
Summer Squash is in season, it’s very tasty, and very healthy. I’ve been growing it this summer, and sometimes grow so much I’m not sure what to do with it! I’ve tried steaming, battering and frying (which is high in fat), putting into sauces, and baking. So, I was searching for the next best alternative. […]