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You are here: Home / General / Seared Summer Tomatoes with Melted Cheese

Seared Summer Tomatoes with Melted Cheese

July 30, 2014 by dietsmarter Leave a Comment

skillet seared tomatoes with cheese

Each summer there are such great tomatoes to enjoy, but slicing them onto a salad gets monotonous.  I looked for some great recipes that would be easy to fix, low in fat and calories, but filling and decadent enough to enjoy as a side with any other awesome summer dish.

Serve these as a side dish, or as a snack when you don’t want to fill up on a hot summer night.  Also, a great complement to any Italian dish or a meatless meal.  Try these between toasted bread as a sandwich too.  Or, simply by themselves with a glass of wine!

You can sear tomatoes in olive oil, but I always add a touch of wine.  Adding fresh herbs from your summer garden, or just sprinkle a bit of parsley.  If tomatoes are a bit acidic for you, sprinkle a pinch of sugar onto them while searing.

Enjoy!

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Pan Seared Tomatoes with Melted Cheese
Author: Melinda
Recipe type: low-calorie, vegetarian
Cuisine: dinner, snack, lunch
Prep time:  20 mins
Cook time:  10 mins
Total time:  30 mins
Serves: 4
 
Adding a pinch of sugar helps with cutting the acidity of the tomatoes. Cheese is best if low in fat, or dry types, for calorie count but also because it cooks up nicer. Great on a hot summer night.
Ingredients
  • 2 tablespoons olive oil
  • 4 large ripe but firm plum, or Roma, tomatoes
  • 2 tablespoons chopped flat-leaf parsley, or fresh basil
  • 2 cloves garlic, minced
  • ½ teaspoon kosher salt
  • ground pepper, to taste
  • ¾ cup shredded Gruyere, cream cheese, or mozzarella cheese
Instructions
  1. Heat a 12-inch heavy stainless-steel or cast-iron skillet over medium heat until hot enough to sizzle a drop of water. Add oil. Arrange tomatoes cut-side down in the pan and cook, uncovered, until just tender and the undersides are darkened, 10 to 15 minutes.
  2. Mix parsley and garlic in a small bowl.
  3. Using a wide spatula, carefully turn each tomato cut-side up. Reduce the heat to medium-low. Sprinkle each tomato with sugar (if using), salt and pepper, followed by equal portions of the parsley mixture and shredded cheese. Cover and cook until the cheese is melted, about 2 minutes.
  4. Serve warm.
Nutrition Information
Calories: 178 Fat: 14g Protein: 7g
3.2.1311

Photo from Eatingwell.com.

 

Filed Under: General, Healthy Recipes, Salads

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